Thanks , Joker.

Yesterday's workout

Squat ( deep )

warmup
330x5
375x3
405 - didn't attempt

continued on and did back raises and abs , but couldn't do any lunges as I planed. This last month off has killed me. My diet is shit and I drank way to much.

Hamstrings felt so tight doing th 375 that I didn't want to finish and possibly injury my self. I will continue on with the 5/3/1 as is and come back to these numbers next sunday . Hopefully everything will start to come around.

Bench tonight !

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