8/31
rdl's: 3rm - 195 x 3
split squats: 100, 2 x 7
ng chest supp rows: 100, 4 x 5
ytl's on ball...and ball rollouts: +5, 2 x 10
hard to grip with wide grip...weird feeling....i'm just gonna do conventional grip. everything else felt good...got a vid of the rdl's.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name