[B]MONDAY[/B]

31 AUG 09

WORKOUT

***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts***

SQUAT A2G

265-5x5 (10lb increase from last week)

FLAT BENCH

200-5x5 (Same as last week/not ready to move up yet)

WIDE GRIP PULL-UPS

BW-5x6 (6 reps for 5 sets)

BB CURLS

80x6
65x10
65x8

Bought an arm blaster, it's a pretty neat peice of equip, felt i was cheating 'em too much before.

No abs it was late again.

DIET

Calories: 2,750
Fat: 123
Carbs: 122
Protein: 260

***Not the best diet today. Horrible day at work and it screwed my whole schedule up, tommorows not looking to much better