ME Bench Day DELOAD

Only gonna bench once this week so went with a close grip, smoked a double with 100kg which is a PR then nailed 106kg a weight that crushed me 3 weeks ago.Did some push presses next and just a few sets for tris and lats after.

ME Bench Day DELOAD 1/9/09

CG Bench

1x1 90kg
1x2 100kg(PR)
1x1 106kg

Push Press

1x3 40kg
2x3 50kg
1x1 55kg
1x11 35kg

Dumbell Tri Extension
1x8 10kg
3x7 15kg

Cable Rows
1x8 92kg
3x8 107kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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