Tuesday September 1st/2009
BW: 188.2lb
Pistol Squats
BW squats 2x8
Box 1x5
BW + 5lb x 2,3,3,3,2
I was on fire today. Lost my balance once but other then that I nailed the reps.
EZ Bar Curls
40lb x 10
70lb x 10
90lb x 7,6
80lb x 10
Superset with...
Tricep Deadlifts
40lb x 10
70lb x 10
90lb x 8,7
80lb x 10
Suppine GHRs
bw 4x10
Superset with...
Captains Chairs
bw 4x10
Thoughts
Supersets = sweat.
Also, my back is feeling notably better. The occaisional twinge every now and then but mostly feels normal.
IW
|