Tuesday September 1st/2009

BW: 188.2lb

Pistol Squats
BW squats 2x8
Box 1x5
BW + 5lb x 2,3,3,3,2

I was on fire today. Lost my balance once but other then that I nailed the reps.

EZ Bar Curls
40lb x 10
70lb x 10
90lb x 7,6
80lb x 10


Superset with...

Tricep Deadlifts
40lb x 10
70lb x 10
90lb x 8,7
80lb x 10


Suppine GHRs
bw 4x10

Superset with...

Captains Chairs
bw 4x10


Thoughts

Supersets = sweat.

Also, my back is feeling notably better. The occaisional twinge every now and then but mostly feels normal.

IW