Drop carbs down below 20% of your daily total of calories, replace with fats and knock up protein a bit. Also...take it the fuck easy. An hour of cardio 6 times a week??? Your body probably wants a break BADLY. How long have you been at that?

Remember, your body is smarter than you. If you're punishing the shit out of it too long and too hard, it's gonna go into starvation mode and give you limited gains.

Give me a rundown of what cardio you do and when you do it and I'll critique... I can drop fat like a motherfucker, and if you're serious, I'll give you the proper equations and a list of goodies and chemicals that'll fortify you.