9/2
incline bench: 3RM - 150 x 3
ng bench: 110, 2 x 9
lying tri extensions: 15, 2 x 9
oh shrugs: 80, 2 x 10
facepulls to neck: double mini band, 2 x 20
nick t's tight rotations, 3 x 10 sec.
double leg lowerings: 2 x 5
i was hoping for a little more out of my 3rm...but eh...couldn't stay tight.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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