WEDNESDAY
02 SEP 09

WORKOUT
__________________________________________________ ____
--Deadlifts--

Warmed up as usual.

Working Sets

225 5x5

***I have been strugling to find my rhythm w/ this lift since i started back about 6 weeks ago, but yesterday it felt Amazing, so definitley some good progress. No weight added, just that the natural feel of the lift is coming back around.
__________________________________________________ ____
--Shoulder Press (standing BB)--

105 5x5
__________________________________________________ ____
--JS Row--

5x5 115

***I switched it up , but i dont know what to call the exersize. I seen it reccomended by Pity in another forum (thanks by the way). I elevated my bench, laid down on it flat and rowed the BB up from off the ground if that makes sense. I felt so much better for me then the traditional bent over rows.

__________________________________________________ ______
--Dips--

4 sets 50 total
__________________________________________________ ______
No abs today ran out of time.

DIET

Calories: 2,346
Fat: 72.2
Carbs: 140.4
Protein: 256

So low Caloric intake again. Need to step it up, still in the works of finding a good high calorie food to take in, I'm already eating 2 serv of nuts, and 1 serv of Penut Butter a day.