WEDNESDAY
02 SEP 09
WORKOUT
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--Deadlifts--
Warmed up as usual.
Working Sets
225 5x5
***I have been strugling to find my rhythm w/ this lift since i started back about 6 weeks ago, but yesterday it felt Amazing, so definitley some good progress. No weight added, just that the natural feel of the lift is coming back around.
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--Shoulder Press (standing BB)--
105 5x5
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--JS Row--
5x5 115
***I switched it up , but i dont know what to call the exersize. I seen it reccomended by Pity in another forum (thanks by the way). I elevated my bench, laid down on it flat and rowed the BB up from off the ground if that makes sense. I felt so much better for me then the traditional bent over rows.
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--Dips--
4 sets 50 total
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No abs today ran out of time.
DIET
Calories: 2,346
Fat: 72.2
Carbs: 140.4
Protein: 256
So low Caloric intake again. Need to step it up, still in the works of finding a good high calorie food to take in, I'm already eating 2 serv of nuts, and 1 serv of Penut Butter a day.
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