ME Squat Day DELOAD

Pulled sumo today, went pretty well.Managed 181kg then 185kg on the bar.Both PRs, my ass came up too fast on the 185kg, she was a bit ugly.The 181 was clean.Just did a few hypers after and planks.

ME Squat Day 3/9/09 DELOAD

Sumo Deadlift
1x1 165kg
1x1 181kg (PR)
1x1 185kg (PR)

Hypers
1x8 BW+10kg
1x8 BW+20kg
1x8 BW+25kg

Bastard Planks
3sets

There that should keep Pitski away for a little while!!!!!!!!!!!!!!!!!!!!!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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