I didn't care much for his posture blog post either.

But yeah, alot of his stuff is sort of common sense/functional. He is hit or miss though with some of the ideas he has.

I actually like the superdog, it does help to eliminate ROM coming from the lumbar. But thats reall only a problem if you have problems with lumbar stability.

Swiss ball with water is a good idea. I think a pillar of pain would be good for that too.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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