Thread: HIThoppers Training Journal
View Single Post
 
Old 09-03-2009, 02:59 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Thx J actual weights are all +9kg bar so it works out to be
181+9= 190kg = 418lbs
185+9= 194kg = 426lbs

Cheers fellas
Reply With Quote