Thursday September 3rd/2009
Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 3
205lb x 3x3
185lb x 3
I was absolutely burnt after this... which may have led to the shortened workout. Very happy with the results though. I am quite sure this is a PR for front squat!
Calf Raises
2 plates x 12
3 plates 3x12,10,10,9
Superset with...
Chest Supported Rows
35lb 3x15
Thoughts
I'm off tomorrow to help with harvest for a week. So I won't be around here until next monday. I'm hoping to be able to hit some upper work with at least moderate weight by then.
IW
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