Thursday September 3rd/2009


Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 3
205lb x 3x3
185lb x 3

I was absolutely burnt after this... which may have led to the shortened workout. Very happy with the results though. I am quite sure this is a PR for front squat!


Calf Raises
2 plates x 12
3 plates 3x12,10,10,9

Superset with...

Chest Supported Rows
35lb 3x15

Thoughts

I'm off tomorrow to help with harvest for a week. So I won't be around here until next monday. I'm hoping to be able to hit some upper work with at least moderate weight by then.

IW