Fall 2009 Training
Mesocycle 12 - Week 3
Deadlift Day
Beginning Thoughts:
It's only 1 week since school's begun and I'm already swamped with work....Who said Senior Year was gonna be a breeze? Workout:
Deadlifts:
385 lbs x 6 reps
385 lbs x 5 reps
385 lbs x 4 reps
I should've rested more. Needless to say, I was wiped out. Good news is that I did not throw up. So thats an improvement right there!
Hanging Air Kicks:
BW x 12 reps x 3 sets
Cable Crunches:
80 lbs x 10 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
Very tiring. I think I'll do my Press workout tomorrow....let's see....
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|