Friday September 4th
184lbs
Bentover BB Row
165x10, 165x10, 165x10, 165x10
Dips
+20x8, +20x8, +20x8, +20x8
DB Rows
90x10, 90x10, 90x10
This was a little anti-rotation core exercise in itself, lol.
Chinups
6,6,6
I've been off my usual supplements for a while now. Glutamine has been out for about 3 weeks now and creatine has been probably 8-10 months, LOL. I'm starting both of them back up again. They'll be included in my pre-workout shake.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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