Quote:
Originally Posted by Pitysister
did you do the db rows unilaterally? without resting an arm and leg on anything? that def has some anti rotation  |
Of course it was unilateral.
I was standing, bent over of course (no homo), and resting my forearm on the back of an inclined bench. It didn't give me much support (ie. like a chest supported row) and gave nothing in the way of rotational support.