Beginning Thoughts:

I might be going to Dallas this weekend so I decided to workout today...

Workout:

Military Press:
135 lbs x 6 reps
155 lbs x 3 reps x 3 sets
Everything was smooth and relatively easy.

Dumbbell Rows:
80 lbs x 5 reps
85 lbs x 5 reps
90 lbs x 5 reps
95 lbs x 5 reps
100 lbs x 5 reps
105 lbs x 5 reps
110 lbs x 5 reps
120 lbs x 2 reps
This was a hella lot of fun!

Banded Shrugs:
Blue x 15 reps x 3 sets

Renegade Rows:
30 lbs x 10 reps x 4 sets
I always thought these were really easy and stupid but I am truly humbled by this exercise.

Seated Dumbbell Curls:
35 lbs x 8 reps

Rope Pushdowns:
62.5 lbs x 10 reps

Videos:

Way too many people in the gym to be able to actually record anything.

Overall Impression:

I'm gonna weigh myself sometime this weekend. 3-4 weeks ago I weighed in at 185 lbs...I want to remain in the 185-187 lbs range so it's time I go monitor myself.

Tonight is cheat night with the diet though...Indian food FTW!!!

I hope everyone has a good weekend. Thanks for reading!

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