9/4
high bar free squats - 3RM - 160 x 3
king deads - 60, 2 x 10
pullups - +20, 2 x 5.....+17.5 and miniband x 5
swissball crunches - +35, 2 x 20
watched this video yesterday:
i thought it was a great explanation. and i didn't know he was affiliated with titleist...which is also cool.
king deads felt great today.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name