Hello:

I currently do a 3 day split where I hit my whole upper body twice a week (Mondays and Thursdays) and my legs once a week (Fridays)

Currently on my leg day I squat and deadlift in addition to hitting the calves and hamstrings. I’m wondering if squatting and deadlifting on the same day is a good idea or if it might be a bit of overload and maybe I would be better served to deadlift on one of my upper body days.

Thanks for any input,
Justin.