Here's what I think you should do:

Monday:
Deadlifts
Bulgarian Squats
Pull-ups
Rows
Abs

Wednesday:
Bench Press
Shoulder Press
Biceps
Triceps

Friday:
Squats
Pull-ups
Glute Ham Raises
Abs

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.