Quote:
Originally Posted by Kane
Go back to your 3 day. That kind of volume and frequency is ridiculous. I'm sure EVERYONE will think this is a lot, because it is way too much!
How long have you been doing this new routine? Couple weeks?
And 4 days for UPPERBODY and 1 for LOWER,?!?!  . |
The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!!
Haha yeah well...the one day for legs seems to suffice!