View Single Post
 
Old 09-05-2009, 02:12 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Cradler, dude, Anuj made a blog post that has a lot of the pistol squat stuff in it:

http://www.gustrength.com/anuj-train...of-progression

I don't know why he's holding out

Anyway, in the post he says that he didn't like using a box for various reasons. So I just wanted to defend the box a little. This has nothing to do with whether what Anuj did worked for him and pay attention to his progression in the post.

But I found the box perfect by simply perfecting one height and moving down the box. I didn't actually have to do it that gradually. That is not to say that it will work for everyone and there are more ways to skin a cat...just don't dismiss it out of hand.

It's a great blog post and there is a great discussion to follow.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote