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Old 09-05-2009, 02:13 PM
emaciatedfag emaciatedfag is offline
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Creatine loading is shown to enhance glycogen storage in the muscle cells (which in turn stores water) according to Lyle's direction; so I've taken to 20 grams over the course of the load (and if bloat were a problem, I wouldn't be eating 1200 grams of carbs in a day), with a maintenance of 5 on the off days.

Quote:
As for as trial and error, if this were REALLY a matter of trial and error you wouldn't have had to ask about the dry thing. You would have to be expecting some really big and obvious difference between one protocol and another which hit you in the face like a Mac truck...which isn't likely to happen.
You've got the right of it there... I just like to sound ambitious. Probably still do it anyway, as I already got fast talked into buying a jar of Alkalyn a while back, and wouldn't want it to collect dust.
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