DL 1/4 days
Right Arm 1/4 days (floor/curl)
Left Arm 1/6 days (floor/curl)
Day n°65
DEADLIFT 171.25
CURL Left : 28 / Right : 25.5
FLOOR PRESS Left : X / Right : 42.5
Deadlift Ok, maybe even a little bit too easy but I'm still not sure I do it well ! So I won't increase the weight too fast. I'll try to pull around 190kg in 4-5 weeks.
Curl ok for both arms. The Floor Press was too hard, then I did a second single and it was easier. If my arm is not well placed, the lift is harder and sometimes I fail to place my arm correctly...
|