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Old 09-06-2009, 04:10 AM
Anastasian Anastasian is offline
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Join Date: Sep 2009
Posts: 2
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You should advice your girlfriend to include more running, jumping rope, nutrition diet. She must train 4 to 5 times per week. No more junk food and no dinner for couple weeks just to get off with a good start.

This has to work.

ps More reps in the gym in general
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