Sept 6th - 5am -
Squat ( deep ) 5 x 370 , 395 , 420 ( warmup sets not listed )
Back Raises 2x15 ( bw only )
Lunges - missed
Abs - Side chops and crunches
Depent workout - Hamstrings felt way better than last time , I just didn't leave myself enough time to complete , missed the lunges.
Post workout meal / breakfast.
Chicken breast ( 5oz )
two scoops of whey
handful of cashews
1/2 cup blueberries
tsp of Natural P.B.
853 cals
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Last edited by TALO; 09-06-2009 at 06:04 AM.
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