Sept 6th - 5am -

Squat ( deep ) 5 x 370 , 395 , 420 ( warmup sets not listed )
Back Raises 2x15 ( bw only )
Lunges - missed
Abs - Side chops and crunches

Depent workout - Hamstrings felt way better than last time , I just didn't leave myself enough time to complete , missed the lunges.


Post workout meal / breakfast.

Chicken breast ( 5oz )
two scoops of whey
handful of cashews
1/2 cup blueberries
tsp of Natural P.B.

853 cals

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Cheap and good bulk supplements from Canada Protein
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