Thread: Well I need a new routine...
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Old 09-07-2009, 02:20 PM
Braveheart Braveheart is offline
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Join Date: Sep 2009
Location: Scotland
Posts: 8
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Quote:
Originally Posted by Jonson View Post
What did your 3 day split and diet look like?
I followed Anthony Ellis's Gaining Mass program:

http://www.musclegaintips.com/?hop=jpc1015
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