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Well I need a new routine...
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09-07-2009, 02:44 PM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
straight up, your gym only has a set of dumbbells and a smith machine?
forget this thread. get a new gym.
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