Quote:
Originally Posted by Braveheart
The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!!
Haha yeah well...the one day for legs seems to suffice!
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^^That's a quote from the other thread and below is a quote from this thread.
Quote:
Originally Posted by Braveheart
I agree. And yes I want to gain size and strength, so what should I do differently? As I previously said, I tried a 3 day split with a good diet for a long time and didn't see any real gains. I want to workout 4-5 a week (mon-fri).
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The reason why I asked how long the 3 day split lasted was because I had a feeling it wasn't very long and thats why the results weren't there. One month is nothing.
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