9/7
rdls: 1 RM - 255, 250 x 1 x 2 (both pr's)
split squats: 105, 3 x 7 (rep pr)
neut grip CS row: 105, 4 x 5
side bends: 35, 2 x 10
RC band stuff
heavy rdl's are kinda fun. the deceleration...stopping...and going back up is definitely different. deload next week....mmmmmmm...can't wait.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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