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Old 09-08-2009, 06:16 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday September 8th

186lbs

Sumo Deads
315x3
335x3
355x2
360x2

Haven't pull sumo for months and my technique was not as sharp as usual. 355 was especially rough. I had zero (literally) acceleration just below the knee. Rather than ditch the lift I resorted to brute force and managed to grind through it. Each rep was literally 5 seconds long. I was stuck at the knee for about 1-2 seconds. I want to make the distinction that my technique was bad, since I couldn't get my usual bar speed, but my form was spot on. 360 was a bit faster, only a 3 second pull, lol.

BB Uni RDL
95x5, 95x5, 95x5

This was more of a stability/balance challenge than it was a strength challenge.

Woodchops
115x10x3

Heavy.
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