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Old 09-09-2009, 09:55 AM
john917v john917v is offline
Rank: Bantamweight
Join Date: Jan 2008
Posts: 604
Default Trying to develop a stronger, more efficient punch.

Because of my job (bouncer) I have started working on improving my defense skills. I have started practicing boxing by myself at my gym. I've learned to keep my wrist as straight as possible, and close my striking hand tightly to avoid injury. What should I do to strengthen my punch? I've heard clap-pushups are good. While doing bench press, I already lower the weight slowly, then try to press the weight hard and fast.
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!
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