melatonin wore off after awhile for me....zma does help a little bit. but after i took them both for awhile...and then didn't take them for awhile...i'm now back to sleeping very well on my own. it's been really nice
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name