Thread: Trying to develop a stronger, more efficient punch.
View Single Post
 
Old 09-09-2009, 10:16 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
nick t uses alot of medicine ball throws with his mma guys...if you have the balls....and a wall...get to it
Reply With Quote