ME Bench Day

Hit a decent triple today, although I was having trouble hitting a good groove it still turned out to be a good workout.Some strong push pressing followed then finished with tris and cablerows.

ME Bench Day 9/9/09

Bench 1x3 97.5kg (PR)
1x2 100kg

Push Press
2x4 50kg
1x1 56kg
1x12+5 RP 35kg

Dumbell Tri Ext
4x7 15kg
1x6 15kg

Cable Rows
5 or 6 sets from 92kg Up To 112kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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