9/9

incline bench - 1RM - 170 x 1 x 2 (pr)....175 x miss x 2

neutral grip bench - 115, 3 x 9

wood chops - miniband, 2 x 10

oh shrugs - 60, 2 x 10

farmer walk - 35's, 1 x 1:15


was kinda pissed i couldn't get 175...but i haven't really benched period for like 10 months until this month...and i'll take the 5 pound pr.

really enjoying this style of training....thanks to darkhorse for the idea in another thread. week 1: 3 x 5rm...week 2: 3 x 3rm....week 3: 3 x 1rm. just gonna rotate 3 upper exercises...incline bench, military press, floor press. gonna rotate high bar free squat, and high bar box squat....and then rdl's, sumos, rack pulls. probably won't rotate accessories much until i stop progressing on them. but everything feels good...shoulders are doing quite well, so are the knees...and i'm sleeping like a baby. diet is real good...3k calories on non training days, and about 3500 on training days...and weight is sticking right at 133-135.

vid of the pr:

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