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Old 03-29-2005, 06:18 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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29March
-Legs
1.Squats:275 X 8, 295 X 8, 315 X 6
2.Front Leg Press:Stack for 3 sets of 8
3.Stiff Leg Deadlifts:295 X 6, 315 X 4
4.Standing Calf Raise:290 X 8, 290 X 8
5.Seated Calf Raise:3 Plates,25 plate X 8, 3 Plates,25 plate X 8

-Went up again for squats. Didn't warm up as good as I should've. As for the rest, I shortened the workout because I had other things to before I went to work. Sucks that I didn't have time to finish, but that's life. I have to say I never thought I'd hit 315 for squats because prior to the last two weeks, I never did them before!
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