Hi, ive got my weights back but no bench so im wanting quick mass so ive heard that GNT is good for quick sixe and i heard bodybuilders use it for bulking stage for quick mass so heres mine

Day 1: Chest/Back
10 x 10 pushups or dips
Supersetted with
10 x 10 pullups or inverted rows

(alt. Between the 2 choices each week, mix and match)

Day 2: Arms (Bicep/Triceps)
10 x 10 bicep curls
Supersetted with
10 x 10 double arm exten.

Day 3: Shoulders/Legs
10 x 10 Overhead press
Supersetted with
10 x 10 dumbbell squats

So what do you think??

Michael
Please reply.