Thread: Weight Gaining?
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Old 07-07-2005, 04:34 PM
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Dr X Dr X is offline
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The fact that you gained 2 or 3 lbs is good in that amount of time but you diffenently need to eat more. At least 180g of protein a day and about 2000 cal a day. Good fat is fish oil and flax oil, cottenseed oil, almonds.
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