Squat Technique Day

Did some heavish doubles today, ended up with 5 and a couple singles at 300lbs or so.I am really finding it hardest to get to depth, I brought my stance in a bit but am probs till a little high on some reps.Hmmm lemme know guys if you see anything I can work on.Did heavy reverse crunvhes next then some hypers.I am gonna be sore tommoro!

Squat Day 11/9/09

Free Squat
5x2 130kg
2x1 130kg

Close Stance Squat Beltless
2x5 80kg

Reverse Crunches
1x8 BW+10kg
2x8 BW+15kg
1x5 BW+17.5kg Too ambitious!

Hypers
About 6 sets of 8 up to 25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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