Fall 2009 Training
Mesocycle 12 - Week 4
Press Day
Beginning Thoughts:
I did an hour of swing dancing before this..... Workout:
Military Press:
145 lbs x 3 reps x 6 sets
I have become kinda stagnant with this exercise so I am gonna try to do some linear programming. Every week I'll be adding 5 lbs to the bar. I am sure in 4-5 weeks I'll be back to hitting 185 overall.
Dumbbell Rows:
90 lbs x 5 reps
95 lbs x 5 reps
100 lbs x 5 reps
105 lbs x 5 reps
110 lbs x 5 reps
120 lbs x 3 reps
100 lbs x 12 reps
This was super-hard. I got a massive cramp during the 100x12 set. I got all the videos up.
Zottman Curls:
30 lbs x 15 reps
Tricep Pullovers:
65 lbs x 15 reps
Planks:
BW x 50 seconds x 3 sets
I am getting bored of core training. Videos:
Dumbbell Rows and Tricep Pullovers:
Overall Impression:
I think I am gonna go in tomorrow and do some grip and core training. Simple stuff.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|