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Old 09-12-2009, 07:40 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Saturday September 12th

185lbs

Backsquat
245x3
255x3
265x3
275x3

I was supposed to do frontsquats but I've been front squatting my face off lately so I opted for some back squats. These were full depth/A2G/B2G or whatever you want to call a rock bottom squat.

GMs
185x8
185x8

Wasn't liking these. The bar was actually hurting my back so I said screw it and subbed in another exercise for the last set.

SDL
185x8

I'll be doing these instead of GMs from now on.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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