Saturday September 12th
185lbs
Backsquat
245x3
255x3
265x3
275x3
I was supposed to do frontsquats but I've been front squatting my face off lately so I opted for some back squats. These were full depth/A2G/B2G or whatever you want to call a rock bottom squat.
GMs
185x8
185x8
Wasn't liking these. The bar was actually hurting my back so I said screw it and subbed in another exercise for the last set.
SDL
185x8
I'll be doing these instead of GMs from now on.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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