Thread: need your views on my german volume training workout
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Old 09-12-2009, 01:25 PM
emaciatedfag emaciatedfag is offline
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You're being very vague with your goals. 'Lifting weights benefits me' isn't enough, otherwise every johnny crackerjack would pick up a five-pound dumbbell and be Mr. Olympia in a month.

What is your ultimate plan in the realm of bodybuilding? If your ultimate plan consists of wasting hours out of your week lifting weights and being sore for very minimal muscle gain, then you've structured your German Volume Training perfectly.
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