Well i won my first bodybuilding. Competition att school at 15, i was off training for att year due to college and depression, i started again after a year researching bodybuilding, i got on att bulk for half att year got up to 13 and att half stone, and i had a injury i damaged my back, (almost disc slip due to friendknocking me while i was squatting 90kg for 1rm,) i was having no training for another year!! So this year ive suffered bad depression uno suicide attempts which im not proud of, but now ive got into training im wanting intense workouts so i saw GVT and i heard its boring but reaps results fast, but at the moment im heaviest ive gotten im 14 and a half stone!

My goals are to get to 15 maybe more stone of muscle in roughly 1-2 months, i eat roughly 5000-8000 calories a day and being more dense and well veiny arms haha,
I ask questions on here to get good answers and motivation on my subject and actual scientific insight and experience talk who have used this programme.

I just need to know will it benefit with my goals and is it structured correctly!

Who has used this and gotten good results?


Off topic how can i get rid of inflammation of the chest wall its on my left chest im taking ibprofen any ideas because it hurts when i turn att certain way
Michael.