These were the results from my first "A" workout. Once again I'm substituting a decline leg press for the squats until I can do them properly, but am looking for suggestions for optimal replacements

Leg Press: 180
Bench: 115
DL: 185
Dips (2x8): 25
Abs (2x8) hanging straight leg raises with a DB clutched between my feet: 15

Pretty sore. But compared to a lot of other things, it ain't so bad. Happy to be back lifting, finally.

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We can rebuild him...