Sylvester Stallone did that for the movie he doesn't do that in real life. It was a stunt done on the fly.

You can derive more of the protein content from cooking the eggs. Denaturing the protein helps you get a bit more from it and some people WILL get some undesirable consequences so if you get gas when you do it there you go.

Other than that it's your choice. Except for the ridiculous idea the raw eggs are so much healthier are some such raw food bs..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.